During the 10 weeks while you are following the mayo clinic diet it is strongly advised to follow the diet instructions. Keep the 10 days diet, with 2 days break. During the diet you will eat a lot of grapefruit, more fat, protein and calories, but without any carbohydrates. You can lose up to 25kg, but there are 50% chances that they will return after stoping the diet.

As long as you follow the Mayo Clinic diet, you will eat more grapefruit than ever thought possible. Grapefruit contains nutrients, vitamin C and fiber. The food is low in calories but that's mainly all. Grapefruit does not have any magical quality that will help you lose weight.

The method is considered to be unefficient because it puts no emphasis on exercise or the lifestyle changes. These factors are important in taking weight down and cannot be replaced with pounds of grapefruit.

The creators of the diet promise a weight loss of up to 25kg in 10 weeks. Experts say that is not recommended to lose more than 1kg per week, unless you are under medical supervision. As you lose weight faster, the greater your chances to lose muscle mass instead of fat. 

• «Previous Post
• Next Post »

---